Learn to Meditate Here at Therapeutic Axis
Thu 15 November 2012
Commencing Tuesday 27 November, 2012 for 4 weeks
Time: 6.45pm – 8pm
Week 1
Introduction & breathing: a powerful tool for self healing and transformation
Week 2
Mindfulness: the art of being deeply aware of the present
Week 3
Yoga Nidra: a way to achieve deep physical, mental and emotional relaxation
Week 4
Insight meditation: a practice of liberation and freedom from old wounds
Venue Cost
125 St Johns Rd-$30.00 per week ($21 rebate eligible under Medicare)
Glebe
Enquiries
Clara Luxford claraluxford@bigpond.com
0412 231 796 www.therapeuticaxis.com.au