Unlocking mental wellbeing: Understanding Psychodynamic Psychotherapy

Mon 01 September 2025

What is Psychodynamic Psychotherapy?

Psychodynamic psychotherapy is a type of talk therapy that helps you understand how your past experiences and unconscious patterns might be influencing your present-day life. It is not just about treating symptoms; it’s about exploring the root causes of what you are struggling with. Think of it as a way to connect the dots between your past and your present. The goal is to uncover deeply held feelings, thoughts, and memories that you might not even be aware of, and see how they show up in your relationships, emotions, and daily decisions. This type of therapy is often seen as a journey of self-discovery, helping you to understand why you feel and act the way you do.

How Psychodynamic Psychotherapy helps 

This form of therapy helps by providing a safe space to talk about everything on your mind, without judgment. Your therapist will listen closely, helping you notice recurring patterns in your thoughts and behaviors. For example, you might find yourself in the same frustrating relationship dynamic over and over again, and psychodynamic therapy can help you understand why. By bringing these unconscious patterns to light, you can start to make different choices and break free from unhelpful cycles. This isn’t a quick fix, but it can lead to deep, lasting change by addressing the underlying issues rather than just the surface-level problems. It can lead to a greater sense of clarity, improved relationships, and a more authentic way of living.

What a Session Looks Like

A typical session is a conversation between you and your therapist, usually once a week. It’s often less structured than other therapies, with the focus on what is on your mind at that moment. You might talk about your dreams, your childhood, your relationships, or whatever feels important. The therapist acts as a guide, helping you to explore your feelings and find connections. They will not tell you what to do, but will help you understand yourself better so you can make your own decisions. This process can be powerful, as it allows for genuine insight to emerge. The therapeutic relationship itself is a key part of the process, as it can often reflect other relationships in your life, giving you a chance to work through them in a safe setting.

Pros and Cons of Psychodynamic Psychotherapy 

The benefits of psychodynamic therapy are often profound. It can lead to a deeper and more lasting understanding of yourself, which can improve your emotional resilience and overall well-being. People often report a greater sense of purpose, more satisfying relationships, and the ability to handle life’s challenges with more confidence. However, it is also important to consider that this is generally a longer-term process. It requires a commitment of time and energy, and it can sometimes feel difficult or challenging as you confront uncomfortable feelings or memories. Unlike therapies focused on immediate problem-solving, this approach is a journey that unfolds over time.

Ready to begin your journey of self-discovery?

If you are looking for a therapy that goes beyond the surface, psychodynamic psychotherapy might be a good fit for you. It’s an opportunity to explore the inner workings of your mind and create a life that feels more meaningful and true to you. To learn more about how this approach can help you, or to schedule a consultation, book now with Therapeutic Axis or read more about it here.