Fri 31 October 2025
Refine Your Career. Align Your Purpose.
Are you sensing the need for a change—a desire for a professional life that is more meaningful, authentic, and satisfying?
Our Career Development Program is a structured path to gain clarity, address long-standing blocks, and build a career that truly aligns with your core values and purpose. We focus on deep, sustainable change.
Our Collaborative Focus
We will work together to explore and uncover the next stage of your professional journey, focusing on key areas that support profound growth:
- Understanding & Vision: Clarifying where you are now and defining a compelling, purpose-driven vision for your future.
- Inner Landscape: Exploring old beliefs, coping patterns, and inner blocks that may be subtly holding you back from your potential.
- Confidence & Presence: Addressing Imposter Syndrome, building greater self-awareness, and developing a grounded, authentic leadership presence.
- Integration & Action: Learning to access your creativity and the wisdom of your body and feelings to inform a practical, actionable plan that supports your goals.
Program Investment Options
3-Month FOCUS
Best For You If… You are seeking targeted clarity on 1-2 specific areas or a defined goal..
Sessions & Support: 6 x 60-minute online sessions, plus email/message support between sessions.
Investment: $1,500
6-Month DEEP DIVE
Best For You If… You are feeling unclear or scattered across various areas of life and/or need guidance to dive deeper and break longer-term patterns.
Sessions & Support: 12 x 60-minute online sessions, plus email/message support between sessions.
Investment: $2500
Personal Development & Whole-Life Alignment
Are you ready to move beyond feeling reactive to feeling empowered, purpose-driven, and truly present in your life?
The Personal Development Program is your intentional space to explore who you are, define where you want to go, and build a life that reflects your deepest self. We focus on creating a sustainable blueprint for meaning, purpose, and lasting empowerment.
What We Will Explore Together
We take a holistic approach, honoring the connection between your inner world and your external life. Our work is a journey to recover and reclaim your truest potential, focusing on:
- Self-Discovery & Identity: Deepening self-awareness, redefining your identity, and recovering lost parts of yourself that have been buried beneath life’s responsibilities.
- Navigating Change: Developing the inner resources to successfully navigate major life transitions (such as motherhood, menopause, retirement, or career shifts).
- Inner Wisdom & Blocks: Identifying and shifting old beliefs, coping patterns, and managing conflict—using the wisdom of your body and feelings to guide your next steps.
- Relationships & Balance: Creating healthy relationships and establishing a supportive, energizing work/life balance.
- Empowered Action: Developing a comprehensive plan that equips you with the practical skills and tools to intentionally create the life you desire.
Program Investment Options
3-Month FOCUS
Best For You If… You have a specific problem or well-defined area of life you want to address.
Sessions & Support: 6 x 60-minute online sessions, plus email/message support between sessions.
Investment: $1,500
6-Month DEEP DIVE
Best For You If… You are feeling unclear or scattered across various areas of life and/or need guidance to dive deeper and break longer-term patterns.
Sessions & Support: 12 x 60-minute online sessions, plus email/message support between sessions.
Investment: $2500
Mon 01 September 2025
What is Psychodynamic Psychotherapy?
Psychodynamic psychotherapy is a type of talk therapy that helps you understand how your past experiences and unconscious patterns might be influencing your present-day life. It is not just about treating symptoms; it’s about exploring the root causes of what you are struggling with. Think of it as a way to connect the dots between your past and your present. The goal is to uncover deeply held feelings, thoughts, and memories that you might not even be aware of, and see how they show up in your relationships, emotions, and daily decisions. This type of therapy is often seen as a journey of self-discovery, helping you to understand why you feel and act the way you do.
How Psychodynamic Psychotherapy helps
This form of therapy helps by providing a safe space to talk about everything on your mind, without judgment. Your therapist will listen closely, helping you notice recurring patterns in your thoughts and behaviors. For example, you might find yourself in the same frustrating relationship dynamic over and over again, and psychodynamic therapy can help you understand why. By bringing these unconscious patterns to light, you can start to make different choices and break free from unhelpful cycles. This isn’t a quick fix, but it can lead to deep, lasting change by addressing the underlying issues rather than just the surface-level problems. It can lead to a greater sense of clarity, improved relationships, and a more authentic way of living.
What a Session Looks Like
A typical session is a conversation between you and your therapist, usually once a week. It’s often less structured than other therapies, with the focus on what is on your mind at that moment. You might talk about your dreams, your childhood, your relationships, or whatever feels important. The therapist acts as a guide, helping you to explore your feelings and find connections. They will not tell you what to do, but will help you understand yourself better so you can make your own decisions. This process can be powerful, as it allows for genuine insight to emerge. The therapeutic relationship itself is a key part of the process, as it can often reflect other relationships in your life, giving you a chance to work through them in a safe setting.
Pros and Cons of Psychodynamic Psychotherapy
The benefits of psychodynamic therapy are often profound. It can lead to a deeper and more lasting understanding of yourself, which can improve your emotional resilience and overall well-being. People often report a greater sense of purpose, more satisfying relationships, and the ability to handle life’s challenges with more confidence. However, it is also important to consider that this is generally a longer-term process. It requires a commitment of time and energy, and it can sometimes feel difficult or challenging as you confront uncomfortable feelings or memories. Unlike therapies focused on immediate problem-solving, this approach is a journey that unfolds over time.
Ready to begin your journey of self-discovery?
If you are looking for a therapy that goes beyond the surface, psychodynamic psychotherapy might be a good fit for you. It’s an opportunity to explore the inner workings of your mind and create a life that feels more meaningful and true to you. To learn more about how this approach can help you, or to schedule a consultation, book now with Therapeutic Axis or read more about it here.
Fri 02 May 2025
Unlocking mental wellbeing: Understanding EMDR
Are you struggling with the lingering effects of traumatic memories or difficult life experiences? EMDR therapy offers a powerful and unique approach to help you process these experiences and find lasting relief.
What is EMDR Therapy?
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic technique that helps your brain process and heal from distressing events. Unlike traditional talk therapy, EMDR doesn’t require you to repeatedly recount painful memories in detail. Instead, it uses a process called bilateral stimulation—such as gentle eye movements, taps, or sounds—to activate your brain’s natural ability to recover.
Think of it this way: sometimes, traumatic experiences can become “stuck” in your brain, causing ongoing symptoms like flashbacks, nightmares, anxiety, or avoidance. EMDR helps to “unstick” these memories, allowing your mind to process them fully so you can move forward.
Your EMDR Journey: The Eight Phases
Your journey through EMDR therapy will follow a structured path, guided by your therapist:
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Understanding Your Story: Your therapist will listen to your history and work with you to identify the specific memories that are causing you distress.
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Building a Foundation: You’ll learn about EMDR and develop coping skills to help you manage any difficult emotions that may arise during the process.
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Identifying What We’ll Address: Together, you and your therapist will pinpoint the memory, including any related images, beliefs, and emotions.
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Processing the Memory: While focusing on the memory, you’ll experience bilateral stimulation. This is the core of EMDR, helping your brain to reprocess the experience.
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Strengthening Positive Beliefs: We’ll work to reinforce positive thoughts and beliefs about yourself, integrating them into your healing process.
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Checking In With Your Body: Your therapist will help you notice any physical sensations connected to the memory, ensuring a thorough healing experience.
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Bringing the Session to a Close: Each session will end with a focus on ensuring you feel grounded and have the support you need.
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Reviewing Your Progress: We’ll regularly evaluate your progress and identify any future memories or issues you’d like to address.
What Can EMDR Help With?
EMDR has been shown to be effective in addressing a wide range of challenges, including:
The Benefits of EMDR
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Effective for Healing Trauma: EMDR is particularly effective in helping people heal from trauma, often leading to significant and relatively rapid symptom relief.
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Less Focus on Talking: If you find it difficult to talk about your experiences, EMDR offers a way to heal without extensive verbal recounting.
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Potentially Faster Results: Many people experience noticeable improvements more quickly compared to other therapy approaches.
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Addresses a Broad Range of Issues: EMDR can be adapted to address various mental health concerns beyond trauma.
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Supports Your Natural Healing: EMDR works with your brain’s inherent ability to heal and recover.
Important Considerations
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Emotional Processing: EMDR can bring up strong emotions as you process difficult memories. Your therapist will support you through this.
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Individual Suitability: EMDR is not for everyone, and your therapist will assess whether it’s the right approach for you.
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The Importance of a Skilled Therapist: For your safety and well-being, EMDR should only be conducted by a qualified and trained EMDR therapist.
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Ongoing Research: While EMDR is effective, researchers continue to explore its mechanisms and long-term benefits.
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Potential for Re-traumatization: A skilled therapist will minimize this risk.
The Value of Personalised Care
Your therapist may integrate EMDR with other therapeutic approaches to ensure your treatment is tailored to your specific needs. This integrative approach allows for a deeper understanding of your challenges and supports a more complete and lasting healing process. If you’d like to learn more or get EMDR therapy don’t hesitate to contact us and be referred to one of our EMDR specialists.
Mon 14 April 2025
Unlocking Mental Wellbeing: Understanding CBT
In the realm of mental health, Cognitive Behavioural Therapy (CBT) stands as a widely recognised approach. At Therapeutic Axis, we believe in empowering individuals with many different therapies to navigate life’s challenges. CBT offers a structured pathway to do just that.
What is Cognitive Behavioural Therapy?
CBT is a type of psychotherapy that focuses on the interconnectedness of thoughts, feelings, and behaviors. It operates on the principle that negative or distorted thinking patterns can lead to emotional distress and problematic behaviors. By identifying and challenging these unhelpful thought patterns, it can lead to individuals developing healthier coping mechanisms and improve their overall wellbeing.
- Identifying Negative Thought Patterns: CBT helps individuals recognize and understand the thought processes that contribute to their emotional difficulties.
- Challenging Problematic Thinking: Through gentle questioning of existing thoughts, individuals learn to question the validity of their negative thoughts and replace them with more balanced and realistic perspectives.
- Behavioral Activation: CBT encourages individuals to engage in activities that bring them pleasure and a sense of accomplishment, thereby improving mood and reducing avoidance behaviors.
- Problem-Solving Skills: CBT equips individuals with practical strategies to address specific problems and challenges in their lives.
Benefits of Cognitive Behavioural Therapy:
- Evidence-Based Approach: CBT is supported by extensive research and has proven effective in treating a wide range of mental health conditions.
- Short-Term Therapy: Compared to some other forms of therapy, CBT is often short-term, typically lasting several sessions to a few months.
- Practical Skills: CBT provides individuals with tangible skills that they can continue to use long after therapy has ended.
- Focus on the Present: CBT primarily focuses on current problems and challenges, rather than delving extensively into past experiences.
- Empowering and Collaborative: CBT encourages active participation from the individual, fostering a sense of control and empowerment.
What Can CBT Help With?
CBT may be effective in treating a variety of mental health conditions, including:
- Anxiety disorders (generalized anxiety disorder, panic disorder, social anxiety)
- Depression
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Eating disorders
- Sleep disorders
- Chronic pain
- Substance abuse
Limitations of Cognitive Behavioural Therapy:
While CBT offers numerous benefits, it’s important to acknowledge its limitations:
- Focus on Cognition: CBT primarily addresses cognitive processes, which may not be sufficient for individuals with complex trauma or severe mental health conditions. Additionally, those people that desire a more reflective or deeper exploration of past experiences may wish for something else.
- Requires Active Participation: CBT does sometimes requires active engagement from the individual, which may be challenging for those with low motivation or severe symptoms.
- Not a Quick Fix: While CBT is often short-term, it still requires time and effort to see significant results.
- Therapist Skill: The effectiveness of CBT depends heavily on the therapist’s expertise and ability to tailor the therapy to the individual’s needs.
- Situational limitations: CBT is less effective in situations where the root cause of distress is an on going unchangeable situation.
It’s important to note that therapists will often draw on multiple different ways to work with you to address the complexity and individual nature of the issues that you may face. If you’d like to understand more how CBT could help you or you’d like to book in don’t hesitate to call or email us.
Tue 30 August 2022
Are you a Psychotherapist, Psychologist, Counsellor or Social worker looking to move into private practice? Are you concerned about how to establish yourself with a place to practice and gain referrals? Are you not able to meet the financial commitment of starting a private practice? Are you concerned about the potential isolation of working privately?
We are a centre for excellence in counselling, psychotherapy and wellbeing located in Glebe in Sydney. We understand the difficulties of starting a new practice and are committed to facilitating the process for others. This is a unique opportunity for new practitioners to capitalise on their investment in training, and for experienced professionals to expand their practices. Our facilities are able to used on either a full time or part time basis. We offer daily and hourly rates that allow you to work as often as you would like. This allows you to build whilst minimising the risk and investment that accompanies starting a new business.
Therapeutic Axis is a highly comprehensive facility. This includes six fully serviced rooms to practice in, a fully functioning office including EFTPOS and HICAPS facilities, computers, printers, internet and telephone. Our office presents a highly professional image and has reception Monday to Friday to help with appointments, messages and communications.
We are perfectly located on St Johns Road in Glebe which is a short distance from the CBD as well as a short walk to many restaurants and cafes on Glebe Point Road. On street parking is also available and we can check your car for you while you practice to avoid unwanted parking fines. A bus stop for the 470 is just out the front of the practice and several buses run on Glebe Point Road.
We have a well established and burgeoning referral network, our referral system is client centred, mutually beneficial and responsible.
Therapeutic Axis offers a professional environment in which to practice in that it is populated with like minded individuals which provides a supportive and enriching environment in which to practice. Additionally there is a good network of referrals within the practitioner cohort.
Scheduling can be done through reception during business hours or via our online booking system. Access is available for those practitioners with appointments outside business hours (early, late or weekends). The facility is secure, with a combination of locks and security agency monitoring of out-of-hours movements.
The most attractive feature of the centre is the fee structure for members. The shared facilities allow practitioners to join our practice, in a highly professional environment, while obviating the need for up-front investment. After a modest monthly membership fee, facilities are charged on a very reasonable per-client-hour basis, which ensures that your facilities expenses always match the income you derive from them. At any level of use, the cost is less than that of maintaining a sole private practice with no reception or administration, and far less than maintaining one with the comprehensive features of Therapeutic Axis.
The best way to understand our practice is to visit us during business hours, tour our facility and talk to us. Alternatively you can contact us via phone on (02) 9692-9788 or email us at enquiries@therapeuticaxis.com.au