Therapeutic Axis offers easily accessible counselling and psychotherapy services. Our team of counsellors, psychologists, and psychotherapists partner with individuals seeking change. In a non-judgmental and empathic environment, people can explore issues and promote healing within themselves. As a result, their vision is clearer, they have more choices and they are on the way to fulfilling their potential.

How Counselling and Psychotherapy Works

To begin the process, an individual, couple, or family can sit down with a counsellor and discuss their situation, feelings, and thoughts. Remember, what you share during a psychotherapy session is private and confidential and you are in control of what you disclose.

Some people seek counselling for specific problems, and may only need a few sessions. However, other people find that the current issue is representative of many issues in their lives, and want to look deeper. This is the focus of psychotherapy, which can be a longer term process. It is important to note that you are in control of the process: how often, how much, and how specific or general.

Working Together in Psychotherapy

The counsellor or psychotherapist supports you as you make important life decisions. This helps you make informed choices that are right for you, considering the full landscape of your life. Additionally the counsellor is there to keep the process productive and to provide objectivity. As well as highlight aspects you may not have considered and to illuminate choices. Ultimately, its up to you to consider the options and make the choices.

How Often should I have Psychotherapy? 

Typically, weekly one-hour sessions of psychotherapy are usual but this can be adjusted to meet your needs. The number of sessions depends on the type of therapy you undertake. Psychotherapy as opposed to counselling may take longer.