Learn to Meditate Here at Therapeutic Axis

Thu 15 November 2012



Commencing Tuesday 27 November, 2012 for 4 weeks

Time: 6.45pm – 8pm

Week 1

Introduction & breathing: a powerful tool for self healing and transformation

Week 2

Mindfulness: the art of being deeply aware of the present

Week 3

Yoga Nidra: a way to achieve deep physical, mental and emotional relaxation

Week 4

Insight meditation: a practice of liberation and freedom from old wounds


Venue Cost

125 St Johns Rd-$30.00 per week ($21 rebate eligible under Medicare)




Clara Luxford                                      claraluxford@bigpond.com

0412 231 796                                    www.therapeuticaxis.com.au